Zach Payne v2000m/3:00r...4 row
5,000
Meters
17:16.4
Time
1:43.6
Pace
396
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 29:16.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 227 |
January 22, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 5,000 | 1:43.6 | 314 | 1382 | 29 | |
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1416 | 30 | |
| r: 3:00 | 150 | |||||
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 29 | |
| r: 3:00 | 18 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 28 | |
| r: 3:00 | 27 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| r: 3:00 | 22 | |||||
| r217 |
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Workout Graph
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