Zach Payne v250m/0:45r...12 row
3,000
Meters
9:20.1
Time
1:33.3
Pace
272
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 18:20.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 227 |
January 23, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 3,000 | 1:33.3 | 430 | 1780 | 32 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | |
| r: 0:45 | 23 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | |
| r: 0:45 | 18 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| r: 0:45 | 26 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| r: 0:45 | 23 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 | |
| r: 0:45 | 18 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:45 | 20 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 | |
| r: 0:45 | 18 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | |
| r: 0:45 | 20 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | |
| r: 0:45 | 18 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | |
| r: 0:45 | 16 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 34 | |
| r: 0:45 | 18 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 0:45 | 15 | |||||
| r233 |
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Workout Graph
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