Zach Payne v6:00/1:00r...6 row
5,243
Meters
21:00.0
Time
2:00.1
Pace
370
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 159 |
January 27, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,243 | 2:00.1 | 202 | 1057 | 27 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 28 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 29 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 1020 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 750 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 960 | 23 | |
| r: 1:00 | 23 | |||||
| r126 |
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Workout Graph
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