Zach Payne v2:00/2:00r...5 row
4,013
Meters
14:00.0
Time
1:44.6
Pace
313
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 156 |
January 29, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,013 | 1:44.6 | 305 | 1350 | 29 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 21 | |||||
| r99 |
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Workout Graph
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