Zach Payne v500m/2:00r...5 row
3,500
Meters
11:47.4
Time
1:41.0
Pace
286
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 21:47.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 157 |
February 02, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,500 | 1:41.0 | 339 | 1467 | 30 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| r: 2:00 | 24 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 31 | |
| r: 2:00 | 18 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 18 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | |
| r: 2:00 | 16 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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