Zach Payne v500m/1:00r...6 row
3,000
Meters
10:03.5
Time
1:40.5
Pace
245
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 156 |
February 04, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 3,000 | 1:40.5 | 344 | 1483 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 21 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 17 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:00 | 18 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 1:00 | 21 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 20 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 17 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.