Zach Payne v500m/2:00r...5 row
2,500
Meters
7:57.2
Time
1:35.4
Pace
221
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 17:57.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 227 |
February 06, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,500 | 1:35.4 | 403 | 1685 | 31 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| r: 2:00 | 18 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 32 | |
| r: 2:00 | 20 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 30 | |
| r: 2:00 | 18 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 34 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | |
| r: 2:00 | 17 | |||||
| r107 |
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Workout Graph
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