Zach Payne v1:00/1:00r...10 row
3,162
Meters
10:00.0
Time
1:34.8
Pace
280
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 229 |
February 23, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,162 | 1:34.8 | 410 | 1710 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 17 | |||||
| r314 |
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Workout Graph
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