Zach Payne v1:40/0:20r...10 row
4,456
Meters
16:40.0
Time
1:52.2
Pace
321
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,692 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 157 |
February 25, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,456 | 1:52.2 | 248 | 1155 | 28 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1188 | 27 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 29 | |
| r: 0:20 | 16 | |||||
| r236 |
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Workout Graph
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