Zach Payne v5:00/2:00r...5 row
4,090
Meters
15:00.0
Time
1:50.0
Pace
304
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 156 |
February 28, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1204 | 28 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 28 | |||||
| r122 |
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Workout Graph
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