Zach Payne v2:00/1:00r...7 row
4,927
Meters
17:00.0
Time
1:43.5
Pace
390
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 210 |
March 01, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,927 | 1:43.5 | 316 | 1386 | 27 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 20 | |||||
| r137 |
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Workout Graph
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