Zach Payne v500m/1:00r...6 row
3,000
Meters
10:11.2
Time
1:41.8
Pace
242
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:11.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 158 |
March 03, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 3,000 | 1:41.8 | 331 | 1439 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:00 | 18 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| r: 1:00 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 27 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| r: 1:00 | 26 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 17 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 15 | |||||
| r120 |
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Workout Graph
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