Zach Payne v4:00/2:00r...4 row
4,509
Meters
16:00.0
Time
1:46.4
Pace
343
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 155 |
March 13, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 27 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 26 | |||||
| r89 |
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Workout Graph
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