Zach Payne v500m/2:00r...5 row
3,500
Meters
11:51.9
Time
1:41.7
Pace
283
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 21:51.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 153 |
March 15, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,500 | 1:41.7 | 333 | 1445 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:00 | 15 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 28 | |
| r: 2:00 | 15 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:00 | 17 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 28 | |
| r: 2:00 | 13 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 19 | |||||
| r79 |
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Workout Graph
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