Zach Payne v1:00/1:00r...10 row
3,060
Meters
10:00.0
Time
1:38.0
Pace
257
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 225 |
March 16, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,060 | 1:38.0 | 371 | 1542 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 28 | |
| r: 1:00 | 21 | |||||
| r460 |
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Workout Graph
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