Zach Payne v500m/1:00r...6 row
3,000
Meters
10:08.0
Time
1:41.3
Pace
244
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 16:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 225 |
March 19, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000 | 1:41.3 | 336 | 1457 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| r: 1:00 | 15 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:00 | 21 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 16 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r: 1:00 | 18 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | |
| r: 1:00 | 17 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:00 | 16 | |||||
| r103 |
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Workout Graph
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