Zach Payne v3:00/2:00r...6 row
5,026
Meters
18:00.0
Time
1:47.4
Pace
381
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 219 |
March 21, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,026 | 1:47.4 | 282 | 1271 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 17 | |||||
| r268 |
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Workout Graph
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