Zach Payne v6:00/2:00r...6 row
4,364
Meters
15:00.0
Time
1:43.1
Pace
349
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 223 |
March 22, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,364 | 1:43.1 | 319 | 1398 | 27 | |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 2:00 | 21 | |||||
| r152 |
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Workout Graph
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