Zach Payne v500m/1:00r...6 row
3,000
Meters
9:52.8
Time
1:38.8
Pace
252
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 160 |
March 25, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 3,000 | 1:38.8 | 363 | 1548 | 27 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 29 | |
| r: 1:00 | 14 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | |
| r: 1:00 | 19 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| r: 1:00 | 19 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 27 | |
| r: 1:00 | 15 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 18 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| r: 1:00 | 15 | |||||
| r100 |
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Workout Graph
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