Zach Payne v500m/1:00r...6 row
3,000
Meters
9:52.1
Time
1:38.6
Pace
253
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 15:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 223 |
March 28, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 3,000 | 1:38.6 | 364 | 1553 | 26 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | |
| r: 1:00 | 17 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:00 | 17 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| r: 1:00 | 19 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| r: 1:00 | 17 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 25 | |
| r: 1:00 | 14 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| r: 1:00 | 17 | |||||
| r101 |
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Workout Graph
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