Zach Payne v2:00/1:00r...8 row
4,722
Meters
16:00.0
Time
1:41.6
Pace
380
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 174 |
March 29, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,722 | 1:41.6 | 333 | 1446 | 26 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 17 | |||||
| r144 |
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Workout Graph
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