Zach Payne v500m/1:00r...6 row
3,000
Meters
10:17.8
Time
1:42.9
Pace
238
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 224 |
March 30, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000 | 1:42.9 | 321 | 1403 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 1:00 | 21 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | |
| r: 1:00 | 18 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| r: 1:00 | 31 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | |
| r: 1:00 | 31 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| r: 1:00 | 30 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:00 | 16 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.