Zach Payne v1:00/1:00r...7 row
4,573
Meters
16:00.0
Time
1:44.9
Pace
354
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 224 |
April 01, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,573 | 1:44.9 | 303 | 1341 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 14 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.