Zach Payne v500m/1:00r...6 row
3,000
Meters
10:11.5
Time
1:41.9
Pace
242
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 223 |
April 03, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1437 | 24 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 25 | |
| r: 1:00 | 17 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 25 | |
| r: 1:00 | 17 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 24 | |
| r: 1:00 | 13 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | |
| r: 1:00 | 18 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 24 | |
| r: 1:00 | 13 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| r: 1:00 | 15 | |||||
| r93 |
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Workout Graph
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