Zach Payne v1000m/0:20r...5 row
5,000
Meters
17:57.7
Time
1:47.7
Pace
375
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,054 |
| Overall Time | 19:37.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 147 |
April 04, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 5,000 | 1:47.7 | 280 | 1262 | 25 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 25 | |
| r: 0:20 | 7 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:20 | 10 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:20 | 11 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | |
| r: 0:20 | 7 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 27 | |
| r: 0:20 | 19 | |||||
| r54 |
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Workout Graph
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