Zach Payne v500m/2:00r...5 row
2,500
Meters
8:16.1
Time
1:39.2
Pace
209
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 18:16.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 224 |
April 05, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,500 | 1:39.2 | 358 | 1533 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 39 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r: 2:00 | 28 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 27 | |
| r: 2:00 | 36 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | |
| r: 2:00 | 89 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 26 | |
| r: 2:00 | 17 | |||||
| r209 |
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Workout Graph
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