Zach Payne v500m/1:00r...6 row
3,000
Meters
10:19.7
Time
1:43.2
Pace
236
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 16:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 177 |
April 06, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 3,000 | 1:43.2 | 318 | 1393 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| r: 1:00 | 15 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:00 | 23 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| r: 1:00 | 22 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 15 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:00 | 16 | |||||
| r110 |
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Workout Graph
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