Zach Payne v6:00/1:00r...6 row
5,947
Meters
21:00.0
Time
1:45.9
Pace
457
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 223 |
April 07, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,947 | 1:45.9 | 294 | 1313 | 26 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 25 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 27 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 15 | |||||
| r100 |
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Workout Graph
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