Zach Payne v1:00/1:00r...7 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
238
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 225 |
April 08, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1452 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 1:00 | 23 | |||||
| r129 |
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Workout Graph
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