Zach Payne v1:00/2:00r...5 row
3,597
Meters
13:00.0
Time
1:48.4
Pace
270
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 231 |
April 10, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,597 | 1:48.4 | 275 | 1245 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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