Zach Payne v500m/1:00r...6 row
3,000
Meters
10:20.1
Time
1:43.3
Pace
237
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 225 |
April 13, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000 | 1:43.3 | 317 | 1391 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 19 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 10 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:00 | 18 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | |
| r: 1:00 | 10 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 25 | |
| r: 1:00 | 19 | |||||
| r94 |
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Workout Graph
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