Zach Payne v4:00/2:00r...5 row
5,642
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 148 |
April 14, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,642 | 1:46.3 | 291 | 1301 | 26 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 20 | |||||
| r102 |
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Workout Graph
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