Zach Payne v5:00/2:00r...4 row
5,343
Meters
20:00.0
Time
1:52.2
Pace
396
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 148 |
April 16, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,343 | 1:52.2 | 247 | 1150 | 25 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 22 | |||||
| r78 |
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Workout Graph
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