Zach Payne v6:00/2:00r...6 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
322
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 147 |
April 17, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1294 | 26 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 24 | |||||
| r285 |
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Workout Graph
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