Zach Payne v5:00/2:00r...5 row
5,868
Meters
21:00.0
Time
1:47.3
Pace
447
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 31:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 130 |
April 18, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,868 | 1:47.3 | 283 | 1273 | 25 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 14 | |||||
| r111 |
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Workout Graph
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