Zach Payne v1:40/0:20r...10 row
4,732
Meters
16:40.0
Time
1:45.6
Pace
361
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,904 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 220 |
April 19, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,732 | 1:45.6 | 297 | 1299 | 24 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1296 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 23 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 25 | |
| r: 0:20 | 19 | |||||
| r172 |
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Workout Graph
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