Zach Payne v500m/1:00r...6 row
3,000
Meters
10:15.2
Time
1:42.5
Pace
239
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 16:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 180 |
April 23, 2026 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1417 | 26 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:00 | 11 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 1:00 | 20 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | |
| r: 1:00 | 16 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 1:00 | 33 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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