Zach Payne v250m/0:45r...12 row
3,000
Meters
9:38.3
Time
1:36.3
Pace
259
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:38.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 214 |
April 24, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 3,000 | 1:36.3 | 391 | 1645 | 27 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 29 | |
| r: 0:45 | 17 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 24 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:45 | 28 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 27 | |
| r: 0:45 | 37 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 28 | |
| r: 0:45 | 21 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 27 | |
| r: 0:45 | 50 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 27 | |
| r: 0:45 | 73 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | |
| r: 0:45 | 32 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 26 | |
| r: 0:45 | 27 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 26 | |
| r: 0:45 | 26 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 26 | |
| r: 0:45 | 49 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 27 | |
| r: 0:45 | 16 | |||||
| r400 |
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Workout Graph
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