Zach Payne v500m/2:00r...5 row
3,500
Meters
11:42.2
Time
1:40.3
Pace
288
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 21:42.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 214 |
April 25, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,500 | 1:40.3 | 347 | 1493 | 25 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | |
| r: 2:00 | 15 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 26 | |
| r: 2:00 | 40 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 25 | |
| r: 2:00 | 62 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 24 | |
| r: 2:00 | 40 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 24 | |
| r: 2:00 | 16 | |||||
| r173 |
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Workout Graph
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