Zach Payne v8:00/3:00r...4 row
5,508
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 221 |
May 03, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1227 | 25 | |
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 27 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 26 | |
| r: 3:00 | 40 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 3:00 | 16 | |||||
| r107 |
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Workout Graph
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