Zach Payne v500m/1:00r...6 row
3,000
Meters
10:04.5
Time
1:40.7
Pace
245
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 16:04.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 221 |
May 04, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,000 | 1:40.7 | 342 | 1459 | 26 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | |
| r: 1:00 | 48 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 | |
| r: 1:00 | 31 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 1:00 | 51 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | |
| r: 1:00 | 21 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 26 | |
| r: 1:00 | 14 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 26 | |
| r: 1:00 | 11 | |||||
| r176 |
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Workout Graph
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