Zach Payne v500m/2:00r...8 row
4,000
Meters
13:22.9
Time
1:40.3
Pace
330
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 29:22.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 224 |
May 05, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 4,000 | 1:40.3 | 346 | 1479 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 27 | |
| r: 2:00 | 22 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| r: 2:00 | 36 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | |
| r: 2:00 | 29 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 26 | |
| r: 2:00 | 27 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 27 | |
| r: 2:00 | 31 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| r: 2:00 | 14 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| r: 2:00 | 46 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:00 | 17 | |||||
| r222 |
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Workout Graph
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