Zach Payne v2:00/1:00r...8 row
4,593
Meters
16:00.0
Time
1:44.5
Pace
358
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 220 |
May 08, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,593 | 1:44.5 | 307 | 1342 | 26 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1350 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 14 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.