Zach Payne v1:00/2:00r...9 row
7,191
Meters
25:00.0
Time
1:44.2
Pace
564
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 43:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 220 |
May 09, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,191 | 1:44.2 | 308 | 1353 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 25 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 2:00 | 22 | |||||
| r189 |
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Workout Graph
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