Zach Payne v1000m/2:00r...6 row
6,000
Meters
20:41.5
Time
1:43.4
Pace
476
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 32:41.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 113 |
May 10, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 6,000 | 1:43.4 | 316 | 1380 | 25 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 27 | |
| r: 2:00 | 19 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 26 | |
| r: 2:00 | 17 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 26 | |
| r: 2:00 | 37 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 25 | |
| r: 2:00 | 42 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 25 | |
| r: 2:00 | 33 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 20 | |||||
| r168 |
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Workout Graph
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