Zach Payne v1:00/1:00r...7 row
3,087
Meters
10:00.0
Time
1:37.1
Pace
265
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 17:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 173 |
May 11, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,087 | 1:37.1 | 381 | 1590 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 28 | |
| r: 1:00 | 22 | |||||
| r190 |
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Workout Graph
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