Zach Payne v1:00/1:00r...12 row
3,697
Meters
12:00.0
Time
1:37.3
Pace
313
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 216 |
May 13, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,697 | 1:37.3 | 379 | 1565 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 26 | |
| r: 1:00 | 16 | |||||
| r482 |
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Workout Graph
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