Zach Payne v2:00/1:00r...6 row
3,503
Meters
12:00.0
Time
1:42.7
Pace
279
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 215 |
May 14, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,503 | 1:42.7 | 322 | 1395 | 24 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 23 | |
| r: 1:00 | 20 | |||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.