Zach Payne v3:00/2:00r...4 row
3,435
Meters
12:00.0
Time
1:44.8
Pace
271
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 211 |
May 15, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435 | 1:44.8 | 304 | 1355 | 25 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1280 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 25 | |
| r: 2:00 | 15 | |||||
| r64 |
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Workout Graph
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