Zach Payne v1:00/2:00r...5 row
3,767
Meters
13:00.0
Time
1:43.5
Pace
298
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 218 |
May 16, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,767 | 1:43.5 | 315 | 1375 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | |
| r: 2:00 | 24 | |||||
| r151 |
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Workout Graph
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